What is Spring Water and is it Good For You in 2024?

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Maintaining adequate hydration is crucial for optimal health, since your body relies on water for basic functions. Therefore, it’s crucial to stay hydrated throughout the day by drinking enough water.

There are a variety of different waters that are marketed to consumers for their perceived benefits. Among the different types of water available, spring water is often considered the purest and most natural form of hydration.

Spring water is a type of water that is sourced from natural springs. It is known for its clean, fresh taste and its health benefits. However, there are also concerns about the safety and sustainability of spring water.

In this blog post, we will explore what spring water is, how it differs from other types of water, and whether or not it lives up to its reputation as a healthy and pure form of hydration.

πŸ“Œ Key Takeaways

  • Spring water refers to natural water that is sourced from underground aquifers and is often considered the purest and most natural form of hydration.
  • Even though there are potential benefits to spring water, there are some concerns about sustainability and contamination if not properly tested.
  • Spring water essential minerals that are potentially beneficial for cardiovascular health.
  • Even though there may be potential spring water benefits due to its natural mineral content, it is not necessarily the best of only option for hydration

πŸ€” What is Spring Water?

According to the EPA, spring water is water that naturally flows to the surface from underground aquifers.

The water is essentially “collected” in an underground aquifer where it sits at or below the earth’s natural water table until it flows to the surface. The water is usually collected by a specific spring and is not treated with any chemicals or additives.

Unlike tap water, which is often treated with chlorine and other chemicals, spring water retains its natural mineral content and purity.

Spring water is typically sourced from a natural spring, which are typically located in remote, pristine environments.

Spring water flows through layers of rock and soil, where it picks up minerals such as calcium, magnesium, and potassium. This mineral content varies depending on the specific spring and location.

Spring water

Mineral Content

Natural spring water tends be high in beneficial minerals like potassium, calcium and magnesium. It is considered to be “hard” water due to its rich mineral content. Many of these minerals help our bodies to manage blood pressure.

There have been some studies that suggest drinking hard water may have some cardiovascular benefits including protecting against hypertension (high blood pressure) and cardiovascular disease. However, there are no definitive conclusions to support this.

Healthy minerals found in spring water

πŸ†š Differences Between Spring Water and Other Types of Water

As mentioned above, there are a variety of different types of water available. All of them have their own unique characteristics.

These individual characteristics is what makes it marketable to the consume. Some of the most common types of water include:

  • Tap water: Tap water is brought to households and businesses through a network of pipes. To keep the water safe for drinking, it is often treated with chlorine and fluoride to remove impurities by your local municipality.
  • Bottled water: Bottled water is sourced from various locations and can be either natural or purified. It is usually sold in plastic bottles and can be still or sparkling.
  • Purified water: Purified water is water that has been treated to remove impurities such as bacteria, viruses, and heavy metals. It can be either distilled or reverse osmosis water.
  • Mineral water: Mineral water is sourced from underground springs and contains a high level of minerals, such as calcium, magnesium, and potassium. Mineral water is spring water that has had more minerals added to it.
  • Sparkling water: This is water that has been infused with carbon dioxide to create bubbles and fizz.
  • Alkaline water: When we think of normal drinking water it’s usually around a neutral pH of 7 whereas, alkaline water has a pH of 8 or 9.

Compared to other types of water, spring water is often considered the purest and most natural form of hydration.

Unlike tap water, it is not subject to any chemical treatments or additives, and unlike bottled water, it is sourced from a specific natural spring and retains its natural mineral content. Many bottled water companies will sell and market spring water.

Bottled Natural Spring Water

Bottled water companies will collect the water from the natural spring. Generally spring water is fairly safe to drink and is considered to be “pre-purified” since it naturally filtered by different rocks like limestone, sandstone, and clay.

After the water is collected, it’s sampled and tested to make sure it meets the safety standards set by the Food and Drug Administration (FDA) and Environmental Protection Agency (EPA). After this, it’s bottled and ready to be sold.

minerals in spring water

βœ… Spring Water Benefits

One of the most significant benefits of spring water is its mineral content. The minerals in spring water, such as calcium, magnesium, and potassium, can help maintain healthy bones, regulate blood pressure, and support various bodily functions.

Additionally, some studies suggest that drinking mineral-rich water can improve hydration and reduce the risk of dehydration.

Another potential benefit of spring water is its taste and freshness. Because it is sourced from natural springs, spring water is often considered to have a clean and refreshing taste.

❗️ Concerns About Spring Water

Despite its potential benefits, there are also concerns about the safety and sustainability of spring water. One of the most significant concerns is the risk of contamination.

Contamination

Because spring water is sourced from underground aquifers, it is susceptible to contamination from environmental pollutants, such as agricultural runoff and industrial waste.

Lack of Regulation

Another concern is the lack of regulation surrounding spring water.

Unlike tap water, which is subject to strict quality standards set by the Environmental Protection Agency, spring water is not subject to the same regulations.

However, if it is bottled mineral or spring water then it is regulated by the Federal Drug Administration. As a result, there is a risk that some spring water may contain harmful contaminants.

Sustainability

Finally, there are also sustainability concerns associated with spring water. Because it is sourced from underground aquifers, over-pumping can deplete the water supply and harm local ecosystems.

Additionally, the production and transportation of spring water can have a significant environmental impact. Separately all bottled waters have concerns of sustainability due to its plastic use.

🧐 Is Spring Water Good For You?

While spring water can have potential health benefits due to its natural mineral content, it is not necessarily the best or only option for hydration.

The safety and quality of spring water can vary depending on the source and production methods, and there are concerns about contamination and sustainability.

It is essential to choose a reliable source of spring water and ensure that it is properly tested and regulated.

Ultimately, whether or not spring water is good for you depends on various factors, including your individual health needs, lifestyle, and preferences.

It is always a good idea to consult with a healthcare professional and consider all the available options when choosing the best type of water for your health and well-being.

Woman drinking water from spring

πŸ“‘ Conclusion

In conclusion, spring water is a type of natural water that is sourced from underground aquifers and has many potential benefits due to its mineral content and purity.

While it is generally considered safe for consumption, it is important to choose a reputable and reliable source of spring water and ensure that it is properly tested and regulated.

Additionally, it is worth considering the environmental impact of sourcing and transporting bottled spring water and exploring alternative options such as filtering tap water or using a refillable water bottle.

Ultimately, the choice of water source and type depends on individual preferences, health needs, and values.

By understanding the qualities and benefits of spring water, individuals can make informed decisions about their hydration and overall well-being.

❔ Frequently Asked Questions:

What Is Spring Water?

When water flows naturally to the earth’s surface from underground aquifers, this is what we call spring water. The spring water passes through different layers of rock and soil where it picks up many different essential minerals including calcium, magnesium, and potassium.

The mineral content may vary depending on the specific spring and location.

Is Spring Water Good Drinking Water?

Yes, spring water is good drinking water. Spring water is high in beneficial minerals like potassium, magnesium and calcium. All of these minerals are essential to human body function.

In addition, spring water is naturally filtered and purified water, due to this natural process it makes it fairly safe to drink.

Whether or not you drink spring water, the most important thing to keep in mind is that you remain adequately hydrated throughout the day.

What is Spring Water Made Of?

Just like all water, natural spring water is made of hydrogens and oxygen, however this water tends to have a higher concentration of dissolved minerals like calcium, magnesium, and potassium.

It is not treated with any additives or chemicals, so it’s specific composition will vary depending on the location and source.

In addition, the spring water can also contain other trace amounts of differing elements and compounds depending on the conditions and features of the surrounding area.

What is the Healthiest Water to Drink?

If you’re wondering what kind of water is the best or healthiest to drink, rest assured most water in the US is all safe to drink. It is regulated by the EPA or FDA depending on the water you drink (tap vs. bottled).

The type of water that people choose largely depends on personal preferences and what’s most accessible.

At the end of the day, the most important thing is that you choose water that you’re more likely to drink so that you stay adequately hydrated.

What Minerals Are In Spring Water?

The mineral content of spring water can vary depending on the specific spring and location, but it typically contains minerals such as calcium, magnesium, and potassium. Mineral water is spring water with additional minerals as above.

  • Roxanne Trotter
    MS, RDN

    Registered Dietitian Roxy, fueled by her love for food and wellness, tackles misinformation head-on. Her Master's in Human Nutrition and diverse experience (weight management, hospitals) equip her to translate complex health topics, especially those related to water quality. Through her own practice (Nutremedies LLC) and writing for Water Filter Guru, Roxy empowers readers with accurate, evidence-based information, helping them make informed choices for a healthier life, one sip at a time.

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