In this story, we are going to explore the myths and facts surrounding this topic to provide you with a better understanding of how cold water affects your body.
The belief is that drinking cold water leads to the constriction of blood vessels, impairing your body’s ability to digest your food.
In fact, drinking cold water may have a small temporary effect on boosting metabolism because your body expends energy to warm the water to its core temperature.
One advantage of drinking cold water is that it can be more refreshing and may encourage you to drink more water throughout the day.
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