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Facts vs Fiction: Detox Water Reality 

In a world where people are becoming more and more interested in improving their health and wellness, the term “detox” often comes up as a way to improve the way your body functions.

Among the myriad of detox-related trends, is a beverage called “detox water”.

Detox water has gained a lot of attention over the years in the lay media. Supporters of detox water promise it will flush out toxins, promote weight loss, and re-energize your body.

Detox water is also sometimes referred to as “infused water”. This is because it is essentially a beverage that is water infused with your choice of fruits, vegetables, and herbs or spices.

Understanding Detox Water

The beauty of detox water or infused water lies in its versatility. Detox water can be made with any ingredients you may enjoy!

Ingredients and Varieties

While drinking detox water is not a magic potion that can cure all ailments, there are numerous health benefits associated with its consumption.

Detox Water Health Benefits

Sometimes drinking plain water is boring. Infusing water with natural flavors can encourage increased water intake, which is essential for staying properly hydrated.

Hydration

Depending on the ingredients used, detox water can provide a dose of vitamins, minerals, and antioxidants.

Added Nutrients

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