When we sweat, not only do we lose water, but we also lose electrolytes. This is a healthy way to replace water lost and electrolytes in one fell swoop without added sugar.
Coconut water is not just a refreshing beverage it’s also packed with a variety of essential vitamins and minerals.
When applied topically, coconut water can be your secret weapon for achieving that radiant skin glow we all strive for.
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