4 Refreshing Benefits of Lemon Water


You’ve probably been in a restaurant before and had your waiter offer you some lemon water. It tends to have a “health factor” associated with it which is why so many people enjoy it.

Not only does it add a pleasant flavor, it also has a range of health benefits, some being anecdotal.

In this story, we will discuss the science based advantages of incorporating lemon water into your daily routine. So, let’s dive into it!

What is in Lemon Water?

Lemon water is a simple blend of fresh lemon juice and water.

What Are the Benefits of Drinking Lemon Water?

Lemon water supports hydration, reduces sugar-sweetened beverage intake, may prevent kidney stones, and provides a good dose of Vitamin C.

Helps Keep You Hydrated

We know that hydration is very important and it is crucial for maintaining overall health.

Healthy Alternative to Sugar Sweetened Beverages

Lemon water can serve as a great alternative to sugar sweetened beverages, offering a healthier and more refreshing option.

Helps Prevent Kidney Stones One thing that may help prevent kidney stones is consumption of lemon water.

Increasing your urine’s pH can reduce the likelihood of kidney stones from forming according to the National Kidney Foundation.

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