3 Potential Benefits of Drinking Hot Water


Water is vital for human survival, serving crucial roles in physiological processes such as temperature regulation and promoting healthy digestion.

Some believe that there are additional health benefits of drinking hot water when compared to drinking cold water.

In this story, we will review these potential health benefits and review some common myths.

Relieve Cold and Flu Symptoms

Hot water can also provide relief when you’re feeling under the weather. Steam inhalation with hot water can clear nasal passages and relieve congestion.

Decreased Stress Levels

Consuming a hot drink such as hot water with a slice of lemon and honey may be relaxing for some.

May Help Digestion

Some say that drinking hot or warm water is better for your digestive system.

While there is little evidence to support this, there are a few studies that suggest drinking warm water may be beneficial for patients after surgery promoting return of bowel function.

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