In a world where people are becoming more and more interested in improving their health and wellness, the term “detox” often comes up as a way to improve the way your body functions.
Among the myriad of detox-related trends, is a beverage called “detox water”.
📌 Key Takeaways
- Detox water or infused water is very versatile and you can create a variety of fun, flavorful drinks this way.
- Infused water can help you stay properly hydrated and reduce consumption of liquid calories. This can help you lose weight.
- Your liver and kidneys detox your body everyday, you don’t need detox water to do this
Detox water has gained a lot of attention over the years in the lay media. Supporters of detox water promise it will flush out toxins, promote weight loss, and re-energize your body.
Detox water has become a very popular choice for individuals seeking a healthier lifestyle.
But, what is detox water? Are the promised benefits proven by science or is this another trendy fad without results?
In this article, we are going to discuss the concept of detox water, explore potential benefits, and help you separate the myths from the facts.
Table of Contents
✨ Understanding Detox Water
Detox water is also sometimes referred to as “infused water”. This is because it is essentially a beverage that is water infused with your choice of fruits, vegetables, and herbs or spices.
Whatever ingredients you choose, they typically will steep in the water for a period, allowing all the flavors to infuse into the water.
One key element is that since it is only infusing the flavor of the ingredients and not blending or juicing, it is a really low calorie, hydrating beverage.
This can be a flavorful, low calorie replacement for soda or other high calorie beverages instead of plain water. Fruit infused water can help you reduce calories if you are trying to lose body weight.
At some point, you have probably heard of a “lemon detox water” or something similar.
Proponents claim detox water has many health benefits including that it rids your body of toxins and other harmful substances, improves digestion, enhances your metabolism, and improves overall well-being.
🔎 Ingredients and Varieties
The beauty of detox water or infused water lies in its versatility. Detox water can be made with any ingredients you may enjoy!
A wide range of ingredients can be used to create unique flavors and increase your daily vitamin and mineral consumption.
Some popular detox water ingredients include fresh fruits, vegetables and herbs. Look below for some creative ideas!
|Citrus Fruits||Lemons, limes, oranges, and grapefruits are often added for their vitamin C content and natural antioxidants. Lemon juice is a common way to spice things up!|
|Berries||Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and add delicious flavor to detox water. Berries may help boost your immune system with their high amounts of antioxidants and vitamin C content.|
|Cucumber||Cucumber slices are hydrating and lend a refreshing taste to the water.|
|Mint and Herbs||Mint, basil, and other herbs not only add flavor but also contribute potential digestive benefits.|
|Fresh Ginger||Known for its anti-inflammatory properties, ginger can provide a spicy kick to detox water and may help boost your immune system.|
|Cinnamon||This spice has been shown to aid in regulating blood sugar levels and can add warmth to the beverage. It may also enhance any sweet flavors from the fruits added.|
🩺 Detox Water Health Benefits
While drinking detox water is not a magic potion that can cure all ailments, there are numerous health benefits associated with its consumption that include:
- Hydration: Sometimes drinking plain water is boring. Infusing water with natural flavors can encourage increased water intake, which is essential for staying properly hydrated. As we know, drinking water is essential to overall health and there are many benefits to staying properly hydrated.
- Added Nutrients: Depending on the ingredients used, detox water can provide a dose of vitamins, minerals, and antioxidants.
- Supporting Digestion: Certain herbs and ingredients like ginger and mint may aid digestion and alleviate bloating.
- Reduced Caloric Intake: Detox water is generally low in calories and can serve as a healthier alternative to sugary beverages. For those who are trying to lose weight, this can be a great way to reduce those calories without getting rid of flavorful beverages. Weight loss can be challenging but liquid calories are always an easy thing to identify to help you lose weight. Weight loss also can result in improvements in blood pressure, blood sugars, cholesterol and more.
As you can see there are many “detox water” benefits. The best way to make a quick infused water is by filling a glass or container with your ingredients, add ice and cold water.
📖 Realistic Expectations
All of the benefits listed above are great and important to recognize. But, does it really live up to the name “detox water”? It’s important to approach detox water with realistic expectations.
While the ingredients used in detox water can offer nutritional benefits, the concept of “detoxing” is often misunderstood. The human body has its own efficient detoxification mechanisms primarily centered in the liver and kidneys.
Drinking detox water is unlikely to dramatically enhance these processes.
Detox water is a refreshing and flavorful way to increase water consumption and potentially benefit from the nutrients and antioxidants present in the infused ingredients.
It’s an enjoyable addition to a balanced and healthy diet, but it’s crucial not to rely solely on detox water for overall health.
Instead of viewing it as a quick-fix solution for detoxification or weight loss, consider it as a flavorful companion to a lifestyle that includes a well-rounded diet, regular exercise, and proper hydration.
As always, it’s wise to consult with a Registered Dietitian Nutritionist before making any significant changes to your diet.
❔ Frequently Asked Questions
What’s the Best Water to Detox Your Body?
Your body already has its own natural way of detoxifying your body through your liver and kidneys.
However, proper hydration does help your kidneys flush out all the toxins that build up in your body through your urine. Drinking water in general can be a great place to start.
However, if adding fruits, vegetables or herbs to your water helps you stay properly hydrated by adding some flavor. Definitely do it!
What Detox Water is Best For Weight Loss?
The reason why detox water helps promote weight loss has nothing to do with its ingredients but it likely is due to the reduction in overall calories in your diet.
If you simply replace your high calorie beverages like juice, soda, alcohol, and energy drinks with fruit infused water then you will likely reduce your calories substantially which can be an easy way to promote weight loss.
How Often Should You Drink Detox Water?
You can drink detox or infused water as often as you’d like. Detox water is nothing but water with added fruits, vegetables, herbs and spices.
The flavors from these ingredients may make drinking water more enticing for you! So, if it helps you meet your daily water intake goals then the more the merrier!
What Drinks Help Flush Out Toxins?
Staying properly hydrated helps your kidneys and live flush out toxins. Make sure to drink 8-12 cups of water and other fluids throughout the day.