4 Refreshing Benefits of Lemon Water (from a Dietician)

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You’ve probably been in a restaurant before and had your waiter offer you some lemon water. It tends to have a “health factor” associated with it which is why so many people enjoy it.

Lemon water has become a popular drink choice for those seeking a natural and refreshing way to boost their health. With its tangy bitter taste, lemon water packs a refreshing punch.

Not only does it add a pleasant flavor, it also has a range of health benefits, some being anecdotal. However, in this article, we will discuss the science based advantages of incorporating lemon water into your daily routine. So, let’s dive into it!

📌 Key Takeaways

  • Lemon water may help improve your hydration habits.
  • Lemon water is a low calorie, flavorful, and healthy alternative to sugar sweetened beverages.
  • Lemon water may also help prevent kidney stones.

🍋 What is in Lemon Water?

Lemon water is a simple blend of fresh lemon juice and water. Lemon water can be enjoyed by itself or you can add a variety of ingredients like honey, mint leaves or some cayenne pepper for added flavor.

Lemons, with their vibrant yellow color and tangy taste, are rich in vitamin C, citric acid, and various beneficial plant compounds. When combined with water, these components infuse the liquid, creating lemon water.

Lemon water

✅ What Are the Benefits of Drinking Lemon Water?

As mentioned earlier, there are many lemon water benefits. Lemon water may help you stay better hydrated, reduce consumption of sugar sweetened beverages, help prevent kidney stones, and on top of that it’s a great source of Vitamin C!

It’s worth noting that while lemon water offers potential benefits, it should be seen as part of a balanced diet and healthy lifestyle. It is not a cure-all solution, and individual experiences may vary.

Nonetheless, incorporating lemon water into your daily routine can be a refreshing and healthful choice.

1) Helps Keep You Hydrated

We know that hydration is very important and it is crucial for maintaining overall health. There are many different bodily processes that water plays a key role in including regulating body temperature, lubricating joints, transporting vital nutrients and oxygen, and detoxifying the body by removing waste products.

Unfortunately most people don’t drink enough water because they find plain water boring. By adding lemon juice or half a lemon to your water it can encourage you to drink more water (if you like the flavor that is).

Drinking adequate water will help prevent dehydration and and help your body function optimally. Ideally, it is recommended to drink at least 8 to 12 cups of water daily however hydrations needs vary from person to person.

2) Healthy Alternative to Sugar Sweetened Beverages

Lemon water can serve as a great alternative to sugar sweetened beverages, offering a healthier and more refreshing option. There are many popular drinks that contain a large amount of sugar such as soda, sports drinks and fruit juices which can lead to excessive calorie intake and contribute to potential health problems like Diabetes.

In comparison, lemon water provides a tangy burst of flavor without any added sugars. The flavor from the lemons adds a fresh twist to plain water, making it and enjoyable choice for those looking to cut back on their sugar intake.

When you replace sugar containing drinks with lemon water, individuals can reduce their sugar intake and support healthy hydration.

Related: Does MiO have sugar and is it bad for you?

Benefits of drinking lemon water

3) Helps Prevent Kidney Stones

One thing that may help prevent kidney stones is consumption of lemon water. This is because it contains citric acid which may help increase your urine’s pH.

Increasing your urine’s pH can reduce the likelihood of kidney stones from forming according to the National Kidney Foundation. However it is noted that a good amount of citric may be needed to achieve this effect.

It is recommended to add about 4 oz of lemon juice to water as an additional at home treatment for your kidney stones.

4) Good Source of Vitamin C

You likely already know that it’s also a great source of vitamin C. All citrus fruits including lemons are packed with Vitamin C. When lemon is combined with water it creates a refreshing drink with the added benefit of Vitamin C.

Vitamin C is an essential nutrient that plays a key role in a variety of body processes including supporting our immune systems, collagen synthesis, supporting wound healing, and helping to maintain overall healthy tissues. .

Most individuals consume enough vitamin C in their day to day diet that they don’t need to worry about Vitamin C deficiency. However, incorporating lemon water into your daily routine certainly won’t hurt, particularly since it may help you drink more leading to better hydration.

Vitamin C in drinking water with lemon

📑 Conclusion

Lemon water has certainly gained popularity over the years as a refreshing and health boosting drink. While some benefits of lemon water may have mostly anecdotal support, this article only focused on the research supported benefits of drinking lemon water.

Lemon water is a simple blend of fresh lemon juice and water, offering a tangy flavor and various health benefits. It serves as a healthy alternative to sugar-sweetened beverages, helping to reduce sugar intake while providing hydration.

Additionally, lemon water may contribute to the prevention of kidney stones due to its citric acid content. Moreover, lemon water is an excellent source of vitamin C, supporting immune health, collagen synthesis, and overall tissue maintenance.

By incorporating lemon water into your daily routine, you can enjoy its refreshing taste while reaping the potential health benefits it offers. So, make a habit of sipping on lemon water and embrace the natural goodness it brings to your well-being.

❔ Frequently Asked Questions

How Much Lemon Water Should You Drink a Day?

You don’t need to drink lemon water every day. However if you do drink water every day it would not hurt!

Drinking lemon water every day may help improve your hydration habits since a little added flavor might be just what you need! Try adding half a lemon to a glass of water today and see if you like it!

What Does Drinking Lemon Water Do For You?

As mentioned earlier, drinking lemon water may help increase your daily fluid intake therefore improving your hydration. It can also help you cut back on your sugar intake particularly if you’re looking for a flavorful beverage as an alternative to sugary drinks like soda.

This could also lead to weight loss if you’re not consuming excess calories from sugar containing drinks. Not only that, but it could also help you potentially prevent kidney stones.

What Happens if We Drink Lemon Water Daily?

There are no consequences to drinking lemon water daily. If it helps you stay on top of your hydration, then definitely incorporate it more often! Proper hydration helps keep your body functioning optimally.

Does Lemon Water Burn Belly Fat?

Unfortunately, there is not a magic bullet that can help you burn belly fat (not even lemon water). There is no evidence to support that lemon water helps with this. The only way to lose weight is to work hard on your nutrition, activity, and sleep.

Does Lemon Water Detox Your Body?

There are many different products out there that claim they help your body “detox” including lemon water. However, this is unfortunately not true.

There are no products out there that help your body detox. In fact, your body already does a great job of doing this on its own through organs like your liver and your kidneys.

Drinking water helps with these bodily processes, however you do not need any fancy supplements to help your body do this job.

  • Roxanne Trotter
    MS, RDN

    Registered Dietitian Roxy, fueled by her love for food and wellness, tackles misinformation head-on. Her Master's in Human Nutrition and diverse experience (weight management, hospitals) equip her to translate complex health topics, especially those related to water quality. Through her own practice (Nutremedies LLC) and writing for Water Filter Guru, Roxy empowers readers with accurate, evidence-based information, helping them make informed choices for a healthier life, one sip at a time.

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